Thrive Fully
Master Time and Energy for a Balanced, Purpose-Filled Life
Thrive Fully will equip you with powerful tools and strategies to take control of your schedule, enhance your vitality, and align your actions with your deepest passions and values.
Join a supportive community of like-minded individuals and embark on this transformative adventure toward a more focused, energized, and meaningful life.
It's time to live life on your terms
Do you often feel like you're just going through the motions, rather than living your life with intention and purpose?
Have procrastination and burnout become all too familiar as you struggle to enjoy your career?
Are you overwhelmed by the constant juggling of personal and professional responsibilities?
Thrive Fully
Weeks 1: Own Your Path
Weeks 3: Energy Boost: Optimize for Peak Performance
Weeks 5: Time Mastery: Maximize Productivity & Focus
Week 7: Thrive Daily: Integrate Purpose Driven Work
This program is designed to transform your daily life. Gain powerful tools and strategies to take control of your schedule, enhance your vitality, and align your actions with your passions and values.
Cohort begins Summer of 2026
Discussions on Thursdays from 12-1pm EST
7 weeks plus a special follow-up session
Take the First Step Toward living a Balanced and
Purpose-Filled Life.
Imagine living your best life - every day
Imagine waking up every day with a clear sense of purpose and direction, feeling truly alive and engaged with each moment.
Imagine achieving a harmonious balance between your personal and professional life where you thrive and find joy in each aspect.
Imagine reigniting your passion for your career, overcoming procrastination, and feeling energized and excited about your work every single day.
A Look Inside "Thrive Fully"
"Thrive Fully" is a 7-week, small group journey that equips you with the necessary tools to gain clarity and design a customized map to start living a life with greater focus, energy, and meaning. Intentionally design a life of high-vitality where you achieve success on your terms without sacrificing career ambitions.
Weeks 1-2: Own Your Path
Craft a compelling vision for your future.
We'll work together to create your current definitions of "success" and "work-life balance." Then we'll take charge of your life by creating actionable steps to achieve balance and well-being.
Clarity sparks action.
Weeks 3-4: Energy Boost
We often hear about time management, but the real game-changer is energy management. Without energy, it doesn't matter how well we manage our time.
We'll explore habits and routines that will help sustain your energy throughout the day resulting in enhanced productivity, empowered choices, and inner strength.
Weeks 5-6: Time Mastery
Effective time management allows you to achieve more in less time, lower your stress levels, improve decision-making, and ensures you have more time for the things you enjoy.
We'll explore how aligning your schedule with your natural rhythms and energy levels makes you more efficient and effective. Time management is not just about filling your schedule, it's about planning your day around when you perform best.
Week 7: Thrive Daily
Learn to incorporate purpose-driven tasks into your daily routine for a more fulfilling life.
We'll explore how making a few slight adjustments to daily tasks can improve both your productivity and enhance your overall well-being and fulfillment at work.
Key Outcomes of "Thrive Fully"
Discover the confidence, practical skills, and strategies to step closer to your definition of "balance" and "success."
Increase capacity for greater resilience and more sustainable high performance.
Gain practical tools to manage your physical, emotional, mental, and spiritual energy.
Implement habits and routines to manage your energy levels and enhance daily performance.
Develop skills to establish and maintain boundaries that protect your time and energy.
Learn to incorporate purpose-driven tasks into your daily routine for a more fulfilling life.
Benefits of Joining "Thrive Fully"
Personalized Strategies: Tailored techniques to fit your lifestyle.
Supportive Community: Access to a network of like-minded individuals.
Transformative Tools: Utilize practical tools that promote lasting change.
Immersive Exercises: Engaging activities that enhance your understanding and application of the concepts.
Accountability Measures: Stay on track with regular check-ins and goal-setting sessions.
Resource Library: Access additional resources including worksheets and further reading.
Ready to achieve greater balance and fulfillment?
Sign up now and start living with intention and vigor!
TESTIMONIALS
What others are saying
"Helped me navigate through change"
"I feel like this group and experience has allowed me to truly connect with myself. It has required me to stop and pause and to truly recognize and identify my honest feelings. This group has also afforded me with the opportunity to understand other people's perspectives."
- Brand Storyteller & Strategist
"Highly recommend this program"
"Jacquie Hefner’s approach is peaceful and warm, which builds a safe and reflective community where we shared and grew together. Many times one of us would bring up something, clearly thinking we were alone in feeling an emotion or challenge -- only to find others were in the same boat."
- Media Solutions Strategist
"Empowering experience"
"Hearing how people deal with work-life balance helped me re-contextualize what work means to me and how important it is to take time to be with my family. I'm reminded that we all have lives and deserve time to take a break and step away from our desks from time to time to refuel and recharge."
- Director of Marketing
"I gained practical tools for refueling my energy"
"This program provided me practical tools for recognizing and reacting to the affects of workplace micro-stressors. Prior to this program, I didn't understand why I felt worn out when I wasn't experiencing a big negative event. I now have practical strategies for refueling my energy throughout the day."
- Sales Account Executive
Meet Your Guide, Jacquie Hefner
Jacquie Hefner is an insightful, empowering, dynamic sales & marketing leader and high performance coach. Over Jacquie's 14+ year career at The Walt Disney Company, she climbed the corporate ladder with determination and resilience, often putting her career above her personal life. Countless hours were dedicated to work, where her sense of worth was tightly interwoven with her professional achievements. Finding it difficult to disconnect, she believed constant availability was essential for career advancement.
Jacquie was forced to confront the reality that relentless ambition was taking a toll on her health. Exhaustion, headaches, and debilitating pain became a part of her everyday life. She realized that if she didn't change, she would continue down a path that would prevent her from enjoying the very life she worked so hard to build.
This defining moment ignited a profound transformation. Jacquie embarked on a journey to study human biology and energy management, determined to reclaim her life with intention and balance. She realized that energy is truly the currency of life, crucial for achieving career ambitions while still having the vitality to enjoy life beyond work. This insight drove her to inspire others to harness their power by understanding that time and energy are their most valuable resources. How these resources are spent shapes one's experience of life. Jacquie is passionate about guiding individuals to live lives that fill them with pride and satisfaction, stepping confidently into a future they intentionally craft.
Today, Jacquie guides high performers to transform their lives with unmatched expertise and practical strategies. She is not just a coach. She's the catalyst propelling peak performers to unlock their full potential and embrace their most authentic selves. With a background in organizational development and a deep understanding of personal empowerment, Jacquie helps high performers set effective boundaries, stay focused on what matters most, and thrive in all aspects of their lives.
JOIN US
Limited Spots Available
Ready to Transform Your Life?
Discover the Path to Balance and Vitality – Sign Up for Thrive Fully!
Join the waitlist for the Summer Cohort.
You will be contacted when registration opens.
Sign up now to receive an invitation to future small groups, updates, and more.
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