Motherhood Empowered

Transition with Confidence and Clarity

Motherhood Empowered provides you with the essential strategies and support to confidently navigate the transitions of parental leave, ensuring a seamless blend of professional growth and personal joy.

Join a nurturing community of mothers and embark on this empowering journey to master the art of balancing career ambitions with the beautiful complexities of motherhood.

It's time to feel empowered during one of the most beautiful transitions in your life

Are you feeling overwhelmed by the life-changing journey of motherhood and uncertain about how to balance your evolving personal and professional roles?

Do you feel guilty about stepping away from work and anxious about managing your responsibilities during leave, wishing for a smoother transition?

Are you worried about how to prepare for your return and about being perceived differently by your colleagues, while desiring a plan that empowers you to thrive?

Becoming a mom changes everything

You may be thinking: Am I doing this right? How are other moms coping? Does anyone feel the way I do?

You do not need to go through it alone.

Join Motherhood Empowered with people going through the same things you are, at the same time.

Motherhood Empowered

  • Topic 1: Transforming Identity

  • Topic 2: Navigating the Workplace

  • Topic 3: Thrive Daily

  • Topic 4: Time Mastery

  • Topic 5: Integrate Career and Motherhood

  • Topic 6: Overcoming Workplace Challenges


This program is crafted to revolutionize your transition from professional into a career mom. Acquire empowering tools and strategies to confidently manage your return from parental leave, seamlessly balance personal and professional ambitions, and align your daily actions with your new role and values.

12-week program

Video series, group coaching, and a supportive community

Build lasting relationships with women who get it

Take the first step to effortlessly transition back to the workplace from parental leave, ensuring a seamless professional journey.

Imagine living your best life - every day

Imagine rediscovering your identity and passions, thriving as both a dedicated mother and a successful professional.

Imagine returning to work feeling invigorated and balanced, seamlessly integrating your new identity as a mother with your career ambitions.

Imagine confidently navigating your career path, with clear boundaries that support both your professional growth and family time.

A Look Inside "Motherhood Empowered"

Your Path to Thriving in Motherhood and Career

Embark on a transformative 12-week journey with "Motherhood Empowered," where you'll gain the tools and clarity needed to design a life filled with focus, energy, and meaning. Imagine having a personalized roadmap that guides you through the challenges of returning to work after parental leave.

Before "Motherhood Empowered": You might feel overwhelmed by cognitive overload, struggling to find time for pumping, and navigating the emotional separation from your baby. The thought of transitioning back to a 9 to 5 can feel daunting.

But it doesn't have to be that way.

Imagine if: You could confidently establish work-life boundaries and habits that sustain your energy throughout the day, allowing you to savor precious moments with your family when you return home.

It's time to create a life where you thrive both at home and in your career. Join "Motherhood Empowered" and step into a future where you are supported, energized, and empowered to succeed in every aspect of your life.

Transforming Identity

Craft a compelling vision for your future.

We'll work together to explore how motherhood reshapes your personal and professional identities and identify your needs as you embrace the role of "career mother."

Clarity sparks action.

Navigating the Workplace

We will delve into effective communication with employers, equipping you with techniques to confidently express your needs and set realistic expectations.


This includes discussing flexible schedules and negotiating responsibilities. We'll also explore strategies to manage cognitive overload, cope with limited sleep, and address anxieties about your child's well-being. These skills will help you thrive professionally while balancing your new role as a mother.

Thrive Daily

We often hear about time management, but the real game-changer is energy management. Without energy, it doesn't matter how well we manage our time.

We'll explore habits and routines that will help sustain your energy throughout the day resulting in enhanced productivity, empowered choices, and inner strength.

The energy micro-strategies will fuel your mental energy on those sleepless nights when your little one has trouble dozing off to dreamland.

Time Mastery

Effective time management allows you to achieve more in less time, lower your stress levels, improve decision-making, and ensures you have more time for the things you enjoy.

We'll explore how aligning your schedule with your natural rhythms and energy levels makes you more efficient and effective. Time management is not just about filling your schedule, it's about planning your day around when you perform best.

Plus we'll look at crafting flexible schedules that accommodate crucial tasks like pumping or unexpected changes due to a child's illness.

Integrate Career and Motherhood

Learn to incorporate purpose-driven tasks into your daily routine for a more fulfilling life.

We'll explore how making a few slight adjustments to daily tasks can improve both your productivity and enhance your overall well-being and fulfillment at work.

Key Outcomes of "Motherhood Empowered"

  • A redefined understanding of personal and professional identity within the scope of motherhood.

  • Confidently express needs and set expectations with employers and colleagues.

  • Develop skills to establish and maintain boundaries that protect your time and energy.

  • Efficiently prioritize and manage tasks, accommodating both foreseeable and unanticipated challenges.

  • Implement habits and routines to manage your energy levels in order to enjoy time with your child after work.

  • Successful integration of work objectives with parenting obligations.

Benefits of Joining "Motherhood Empowered"

  • Personalized Strategies: Tailored techniques to fit your lifestyle.

  • Supportive Community: Access to a network of like-minded individuals.

  • Transformative Tools: Utilize practical tools that promote lasting change.

  • Immersive Exercises: Engaging activities that enhance your understanding and application of the concepts.

  • Accountability Measures: Stay on track with regular check-ins and goal-setting sessions.

  • Resource Library: Access additional resources including worksheets and further reading.

Ready to embrace the identity of "career mother"?

Sign up now and embrace the transition with intention.

TESTIMONIALS

What others are saying

"Helped me navigate through change"

"I feel like this group and experience has allowed me to truly connect with myself. It has required me to stop and pause and to truly recognize and identify my honest feelings. This group has also afforded me with the opportunity to understand other people's perspectives."

- Brand Storyteller & Strategist

"Highly recommend this program"

"Jacquie Hefner’s approach is peaceful and warm, which builds a safe and reflective community where we shared and grew together. Many times one of us would bring up something, clearly thinking we were alone in feeling an emotion or challenge -- only to find others were in the same boat."

- Media Solutions Strategist

"Empowering experience"

"Hearing how people deal with work-life balance helped me re-contextualize what work means to me and how important it is to take time to be with my family. I'm reminded that we all have lives and deserve time to take a break and step away from our desks from time to time to refuel and recharge."

- Director of Marketing

"I gained practical tools for refueling my energy"

"This program provided me practical tools for recognizing and reacting to the affects of workplace micro-stressors. Prior to this program, I didn't understand why I felt worn out when I wasn't experiencing a big negative event. I now have practical strategies for refueling my energy throughout the day."

- Sales Account Executive

Meet Your Guide, Jacquie Hefner


Jacquie Hefner is an inspiring sales & marketing leader and high-performance coach with 15 years of experience at The Walt Disney Company. She has played a pivotal role in transforming women's lives through initiatives she developed while serving as Co-chair of Women@ESPN, a member of Disney's Women's Advisory Council, and an ESPN Culture Leader. As a mother to a 1-year-old daughter, she intimately understands the challenges of balancing career and personal life. Jacquie leverages her own experiences to empower and mentor women, guiding them to reach their highest potential.

Jacquie was forced to confront the consequences of relentless ambition on her health. The demands of a high-profile career had led to exhaustion, headaches, and pain, threatening her ability to enjoy the life she had worked for. This clarity revealed the urgent need for change, as continuing down this unsustainable path would prevent her from truly enjoying the life she had tirelessly built.

Fueled by this awakening, Jacquie is passionate about inspiring others to harness their power by recognizing time and energy as their most valuable resources. How these resources are spent ultimately shapes one's life experience. Today, Jacquie guides high performers with expertise and practical strategies, helping them set effective boundaries, stay focused on what matters most, and thrive in all aspects of their lives. With a background in organizational development and a deep understanding of personal empowerment, she is the catalyst propelling peak performers to unlock their full potential and embrace their most authentic selves.

JOIN US

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Want to thrive professionally while nurturing yourself and your family?

Join today and master the art of balancing work and motherhood with confidence!

Join the waitlist and be the first to know when

Motherhood Empowered launches

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Month Returning to Work from Parental Leave

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